What we do

Programs built to make you feel unstoppable

Six ways to train under one roof. Ride hard, lift strong, recover smart - and build the balance that actually works for you.

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Low-impact. High-intensity.

Spin

45-minute rides to the beat — climbs, sprints, and jumps that torch 600–800 calories without pounding your knees or feet.

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Build lean muscle. Move better.

Strength

Full-body training led by certified personal trainers — group, small group (max 4), and form-first coaching that prevents injuries.

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Yoga. Pilates. Barre.

Recover

The mind-body side of the studio — Power, Restorative, Yin and Vinyasa yoga, Pilates Fusion, and Barre to reset and keep you performing.

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One-on-one, all about you.

Private Training

Customized private and semi-private sessions with a certified trainer — in Spin, Strength, or Yoga. Start with a free consultation.

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Eat well. Train hard.

Nutrition

Work with our Registered Dietitian on consultations and counseling — personalized meal planning, monthly check-ins, and habits that last.

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Workshops, privates & charity.

Events & Community

Private workouts for your crew, one-day workshops, sport-specific team training, and the charity events our Vicious Family shows up for.

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Not sure where to start?

Tell us your goals. We'll map the rest.

New to fitness, getting back into a routine, or training for something specific? Send us a note and we'll help you pick the classes and cadence that fit your body, your schedule, and what you're after. Or grab the Intro Pack and try a little of everything.

A strong week, roughly

• 2-3 cardio-based classes (Spin)
• 2 strength classes
• 1-2 recovery classes (Yoga / Pilates / Barre)

Always listen to your body - this is a starting point, not a rulebook.

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