Programs / Spin

Spin: the ride is yours

Low-impact, high-intensity indoor cycling for every level. Climbs, sprints, and jumps to the beat - no pounding on your knees or feet.

Try 6 for $75 View schedule

Spin is a low-impact, high-intensity ride that welcomes every fitness level.

No matter your routine, the ride is yours. Your instructor guides you, but you push within your limits - and you get stronger with each ride. This is about the music, the sweat, and the atmosphere.

Low impact, high intensity

Indoor cycling keeps the pressure off your knees and feet. You work hard without extra impact on your joints - so you can push and still recover fast.

The ride is yours

Your instructor guides the climbs, sprints, and jumps, but you set your resistance. Riders burn 600-800 calories a ride depending on how hard you go.

It's the atmosphere

20 bikes, a raised instructor platform, and a pro lighting and audio system. The music, the sweat, the room - this is the part people get obsessed with.

Spin - good to know

What do I need for spin?

Comfortable workout gear and a water bottle. Our bikes are SPD compatible, so you can clip in with cycling shoes or ride in sneakers - your call. We provide a towel and the fun atmosphere. We don't rent spin shoes, so bring your own if you prefer to clip in.

Will cycling help me lose weight?

Yes - added into a routine or done 2-3 days a week consistently, cycling helps. Riders have been known to burn 600-800 calories per ride depending on the individual.

I'm new and intimidated - is there a beginner course?

All of our instructors are great with new riders and will go above and beyond to make you comfortable. It takes about three rides to find your groove, and we're here the whole way. If you want one-on-one attention, our Private Training program offers a customized session.

Can I reserve a bike ahead of time?

Spin classes are first come, first served, so arrive a little early to grab the bike you want. When a class is full you can add yourself to the waitlist and we'll release spots up to 90 minutes before class.

Ready when you are

Get started with Spin

New to Vicious? The Intro Pack is 6 classes for $75 - the easiest way to try spin and the rest of the lineup. Prefer to talk it through first? Send a note and we'll help you find your spot.

Get the Intro Pack Call 609-953-7746