Programs / Recover
The mind-body side of the studio. Yoga, Pilates, and Barre to help your body reset - so you can keep performing at your best.
Recovery is the mind-body work that makes the hard training sustainable.
Vicious prides itself on high-intensity workouts and muscle-building programs - but none of it holds up without proper recovery and core control. We offer three formats within our mind-body connection that lead to efficient recovery: Yoga, Pilates, and Barre.
Power, Restorative, Yin, and Vinyasa Flow - taught by incredible instructors who truly practice what they preach. All levels welcome, always.
Morning, afternoon, and weekend Pilates Fusion - a mix of mat and standing work that builds a stable core and strong balance, customized to the room.
A blend of ballet, yoga, and Pilates that builds muscular endurance, flexibility, and strength - all low-impact and safe for your joints.
Ready when you are
New to Vicious? The Intro Pack is 6 classes for $75 - the easiest way to try recover and the rest of the lineup. Prefer to talk it through first? Send a note and we'll help you find your spot.
Message sent — let's go!
We'll be in touch within one business day. See you in the studio.
