Programs / Strength
Full-body training led by certified personal trainers. Build lean muscle, improve posture, and lose weight - with form-first coaching that prevents injuries.
Strength is certified-trainer-led group training that builds lean muscle and better movement.
We focus on full-body exercises to create lean muscle, tone up, improve posture, and lose weight. It's group training - but we always focus on form, because proper form yields better results and prevents injuries. From large-group classes to small groups of four, there's a level for everyone.
Led by a Certified Personal Trainer, we focus on full-body work that builds lean muscle, tones, improves posture, and burns fat. Form first, always - we time exercises instead of counting reps. Class size 12-18, 45 minutes.
Same certified coaching, capped at four clients per session. Smaller room means we focus on your individual goals and challenge you in ways a bigger class can't.
Train anywhere. After a consultation we send a month of workouts customized to your ability, goals, space, and equipment - with check-ins by call, email, or video.
Ready when you are
New to Vicious? The Intro Pack is 6 classes for $75 - the easiest way to try strength and the rest of the lineup. Prefer to talk it through first? Send a note and we'll help you find your spot.
Message sent — let's go!
We'll be in touch within one business day. See you in the studio.
